Pošlji prispevek (e-pošta) Prehrana in epidemija Covid-19
Povzetek
Pravilna prehrana je pomemben del posameznikove obrambe pred številnimi boleznimi, vključno pred koronavirusno boleznijo SARS-CoV-2 (Covid-19). Na prehranski status posameznika vpliva več dejavnikov, kot so starost, spol, zdravstveno stanje, telesna dejavnosti, življenjski slog in uživanje zdravil. Optimalna prehrana in z njo vnos hranil vplivata na imunski sistem, zato je trajnostni način preživetja v sedanjih okoliščinah krepitev imunskega sistema. Neustrezen vnos energije, beljakovin in določenih mikrohranil je povezan z oslabljenim delovanjem imunskega sistema in povečano dovzetnostjo za okužbe. Za spodbujanje imunske funkcije so pomembni predvem elementi selen, železo in cink ter vitamini A, D, C, E, B6, B9 (folati) in B12 ter večkrat nenasičene maščobne kisline omega-3. V obdobju epidemije je zato še toliko bolj pomembno skrbeti za zdravo in uravnoteženo prehrano, ki vsebuje dovolj elementov, antioksidantov in vitaminov.Priporočljivo je tudi, da se posamezniki zavedajo pomena redne telesne dejavnosti, za katero je znano, da zmanjšuje tveganje za smrtnost zaradi različnih vzrokov. Redna telesna dejavnost ima tudi ugoden vpliv na duševno zdravje in splošno počutje. Širši dostop do zdrave hrane bi v danih okoliščinah morala biti ena izmed prednostnih nalog vlad po vsem svetu.
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DOI: http://dx.doi.org/10.14720/aas.2021.117.2.1980
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